Nutrition & Weight Management

Hello! It’s my birthday and I had a wonderful day! Over 350 messages, found my office decorated with birthday banners and roses… Then my day

I made my kids pancakes this morning having declined an invitation to a Stampede Pancake breakfast. My husband and nephew couldn’t eat them because they

The New Year is fast approaching. I find myself reflecting on the positives and negatives of the year almost gone by. The amazing things. The

You have a gene that instructs Methylenetetrahydrofolatereductase…. quite a mouthful! This enzymatic process drives a “methylation cycle”: see picture. More than 40% of the population has

Easy, delicious and good for a flat belly!! Ingredients: 4 lbs Pork 2 cups Organic Chicken Broth 1 tbsp Chinese Five Spice 2 tsps Himalayan

Move more!!! Exercise is one of the most powerful ways to take control of your health. Not only can it prevent heart disease, strokes, metabolic

When is comes to resetting your metabolism, quality is the key. The composition of your food matters; Wonder Bread and broccoli are not the same