Nutrition & Weight Management

Exercise can slow down your metabolism. Now I’m not talking about walking your dog or gently paced movement. Even a walk in the park/ hike

Here’s another  ‘weird medical truth’ that is opposite to what was ‘true before. Isn’t it interesting that things that are ‘true’ and ‘proven’ get proven

There are many books and articles written about why to avoid gluten. I will not go into that science here. I know people who eat

Hello! It’s my birthday and I had a wonderful day! Over 350 messages, found my office decorated with birthday banners and roses… Then my day

I made my kids pancakes this morning having declined an invitation to a Stampede Pancake breakfast. My husband and nephew couldn’t eat them because they

The New Year is fast approaching. I find myself reflecting on the positives and negatives of the year almost gone by. The amazing things. The

You have a gene that instructs Methylenetetrahydrofolatereductase…. quite a mouthful! This enzymatic process drives a “methylation cycle”: see picture. More than 40% of the population has

Easy, delicious and good for a flat belly!! Ingredients: 4 lbs Pork 2 cups Organic Chicken Broth 1 tbsp Chinese Five Spice 2 tsps Himalayan