Gut Health

In my practice, the foundation of any successful naturopathic intervention is to support healthy functioning of the digestive tract and facilitate the body’s elimination of

Unfortunately, there are a lot of ways to undermine the integrity of the gut lining: Not eating enough fiber, which starves the good bacteria responsible

Beans and lentils contain protein, but they also are high in carbohydrate content. Depending on your personal carbohydrate tolerance, you may be able to introduce

Got constipation, bloating, diarrhea, gas, IBS, heartburn, food sensitivities, skin issues, brain fog, or autoimmune problems? That’s likely your gut telling you that something is

We have long understood the unique and intimate connection between the gut and the brain and the influence they have over one another.  The thought,