Gut Health
Stay Calm and Focused when stressed: Benefits of L-Theanine
Offering someone a warm cup of tea when they are upset is an age old tradition. Or enjoying a warm cuppa to relax. This
Spotlight on Anti-Aging supplement: Curcumin
Curcumin is the active ingredient of Tumeric, a rich golden spice from the East. With over 3000 years of use in Ayurvedic medicine, Curcumin has
Treating Digestion, Liver, and Toxicity
In my practice, the foundation of any successful naturopathic intervention is to support healthy functioning of the digestive tract and facilitate the body’s elimination of
Why Does the Gut Become Leaky?
Unfortunately, there are a lot of ways to undermine the integrity of the gut lining: Not eating enough fiber, which starves the good bacteria responsible
Personal Carbohydrate Tolerance – Beans and Legumes
Beans and lentils contain protein, but they also are high in carbohydrate content. Depending on your personal carbohydrate tolerance, you may be able to introduce
Listen To Your Gut
Got constipation, bloating, diarrhea, gas, IBS, heartburn, food sensitivities, skin issues, brain fog, or autoimmune problems? That’s likely your gut telling you that something is
The Gut Brain Connection
We have long understood the unique and intimate connection between the gut and the brain and the influence they have over one another. The thought,