Nutrition & Weight Management

You need meat. Over the past few decades, red meat has been increasingly blamed for many diseases and is the chief contributor to certain early

If you are like most of my patients, the panic button has been activated. It’s hot. And they need to get their light clothes on…

It’s interesting the things I hear from people about what they are doing to be ‘healthy’ and ‘lose weight’.   #1.  Gluten Free My poor Mom

Part 1 of weird medical truths that will shock you Bisphenol-A is a type of man made chemical compound known to make FAT. This is

Exercise can slow down your metabolism. Now I’m not talking about walking your dog or gently paced movement. Even a walk in the park/ hike

Here’s another  ‘weird medical truth’ that is opposite to what was ‘true before. Isn’t it interesting that things that are ‘true’ and ‘proven’ get proven

There are many books and articles written about why to avoid gluten. I will not go into that science here. I know people who eat