Healthy Aging & Longevity
Tear troughs and Eyebags
As you age, one of the first places aging shows is around the eyes. Eyelid skin is very thin. Loss of collagen and elastin causes
Artificial Sweetener (Aspartame) and Cancer
Aspartame was recently listed as a carcinogen by the IARC (International Agency for Research on Cancer). Peter Attia analyzed the data and the quality of
SLEEP
It used to be thought that you can minimize sleep and increase productivity. Many people wore that like a badge of honor: how little they
Can Acupuncture Really Help to Manage Pain?
Are you suffering from pain right now? Is it sharp or dull, intermittent or steady, localized or all over? We often assume chronic pain won’t
Spring Cleaning for Your Body
Do you Spring Clean? We have been doing a lot of purging at our house. And brightening up things. Made me think of my body
You Can Change Your Risk for Alzheimer’s Disease
Did you know that if you live to age 80, one in two people will have Alzheimer’s disease? With advances in modern medicine, the reality
Why you should switch to Green Tea instead of coffee
Green tea contains EGCG (epigallocatechin gallate). This active ingredient has wonderful health benefits and make Green Tea a MUST have on your list of healthy
Wanna beat the Winter Blues? – Want to learn how to dump those Blah-like feelings?
You might find that a long, cold winter – like we are experiencing right now in Calgary! – brings on a case of the Winter