Nutrition & Weight Management

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Move more!!! Exercise is one of the most powerful ways to take control of your health. Not only can it prevent heart disease, strokes, metabolic

When is comes to resetting your metabolism, quality is the key. The composition of your food matters; Wonder Bread and broccoli are not the same

It’s mid October! Oh my gosh, where does time go? I feel like I have blinked and here we are. It sure has been a

Easy, quick and delicious lunch any day of the week Thai Tuna Salad Wraps (serves 4) Ingredients: 4 cans Tuna 1/2 cup Red Onion (sliced

Having the right mindset is imperative. Accept that you are going to have to eat well and exercise for the rest of your life. Your

Summer’s around the corner. No more hiding under bulky sweaters and coats. It’s time to trim the belly fat, get rid of the muffin top

The Keto diet is hard to follow. #LCHF is a good alternative for those that have difficulty with Keto. Insulin resistance is a key factor in

The Keto diet works well for fat burning. However, there is no room for alcohol on a Keto Diet. It takes planning and it is