Nutrition & Weight Management
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Low Fat Makes You Fat.
Have you been trained to eat ‘low fat’ or fat free EVERYTHING so you can stay trim? Oh, such a brain washed society we live
You Can Change Your Risk for Alzheimer’s Disease
Did you know that if you live to age 80, one in two people will have Alzheimer’s disease? With advances in modern medicine, the reality
Holiday Health Can Be Simple!
It’s the long weekend coming up. Time to spend a few minutes planning for the weekend – not just what you are going to do
Avoid the FAT that follows Festive Eating… ‘weight loss’ is a myth!
Thanksgiving is here… In as much as it is a time of celebration and family, it is a big deal for many who are trying
What you may not know about Breast cancer
Breast cancer – why was it not such an epidemic 20 years ago? 30, 40, 50 years ago? Let’s talk about what cancer is and
Laughter IS the best medicine!!!
A recent study proved that laughter helps your brain work Live Younger – after watching a funny video; test subjects did better on short term
Holiday season is a time for a few good drinks…
Alcohol: to drink or not to drink… that is the question 😉 When we review the communities who live the longest and have way better
Pre-Conception Planning
As an Obstetrician and physician trained in Functional Medicine, I am committed to introducing future parents to the little-known world of health before conception. From