Curcumin is the active ingredient of Tumeric, a rich golden spice from the East.
With over 3000 years of use in Ayurvedic medicine, Curcumin has numerous studies showing brain and health benefits.
The potent anti-inflammatory and antioxidant benefits have been shown to help enhance health in the following areas.
Brain health:
It increases BDNF (brain derived neurotropic factor)
Research shows that conditions like dementia and depression have low levels of BDNF.
Some studies show that patients with early dementia benefit from the antioxidant and anti inflammatory properties of Curcumin and its effect on BDNF levels.
Some early research is showing positive benefit in decreasing protein and amyloid build up in Alzheimer’s disease.
Heart Disease:
Integrative Cardiologist and renowned cardiologist Dr. Mark Houston has published extensively on the benefits of Curcumin in heart health.
The biggest killer in the world, a major cause of heart disease is endothelial dysfunction. Endothelial dysfunction leads to high blood pressure, problems with clotting and heart disease.
Weight Loss:
Inflammation creates an obstacle to burning fat. Once inflammation is lower, fat burning becomes efficient.
Arthritis:
Patients with osteoarthritis and rheumatoid arthritis have found benefit in pain reduction when taking Curcumin.
Cancer prevention:
Curcumin may help prevent cancer or growth of cancer cells.
With powerful anti-oxidant action, it neutralizes free radicals which damage DNA.
Skin health:
Curcumin has shown benefit in protecting skin from UVB radiation (sun damage) and skin aging.
It improves wound healing, and has been shown to increase collagen deposition.
Curcumin is best taken with a fatty meal to enhance absorption because it is fat soluble.
Side effects are rare and is usually well tolerated.
Rare side effects can include mild digestive upset, nausea, diarrhea or skin rash.
If you have gall bladder or bile duct problems consult your doctor.
