Blogs
Live Younger Health Blogs
All those years of writing prescriptions, I realized my patients weren’t really getting better. A drug for this and a drug for that…the same dose for everyone, even though every person is a unique individual.
Holiday Health Can Be Simple!
It’s the long weekend coming up. Time to spend a few minutes planning for the weekend – not just what you are going to do
Why you should switch to Green Tea instead of coffee
Green tea contains EGCG (epigallocatechin gallate). This active ingredient has wonderful health benefits and make Green Tea a MUST have on your list of healthy
Avoid the FAT that follows Festive Eating
Thanksgiving is here… In as much as it is a time of celebration and family, it is a big deal for many who are trying
Is aging painful or graceful?
Newest statistics show that the last 10 years of an adult life are going to be dismal: frail, sick and dependent. Nursing home placements are
What Anger Isn’t
I teach patients about reducing stress to achieve optimal health and hormone balance. I teach patients that past stress and trauma need to be resolved;
Wanna beat the Winter Blues? – Want to learn how to dump those Blah-like feelings?
You might find that a long, cold winter – like we are experiencing right now in Calgary! – brings on a case of the Winter