Hormone Therapy for Men & Women
Exercise – the Good and the Bad
Did you know… The rules for exercise for longevity have changed? What is best is intermittent, shorter periods of exercise to maximize your healthy longevity.
Hormones – The Chemistry of Life
It’s been a busy month for me – how about for you? I don’t know where the days went… I did 6 evening events between
Why Does the Gut Become Leaky?
Unfortunately, there are a lot of ways to undermine the integrity of the gut lining: Not eating enough fiber, which starves the good bacteria responsible
Personal Carbohydrate Tolerance – Beans and Legumes
Beans and lentils contain protein, but they also are high in carbohydrate content. Depending on your personal carbohydrate tolerance, you may be able to introduce
Listen To Your Gut
Got constipation, bloating, diarrhea, gas, IBS, heartburn, food sensitivities, skin issues, brain fog, or autoimmune problems? That’s likely your gut telling you that something is
Thyroid hormone: the key to fat burning.
Summer’s around the corner. No more hiding under bulky sweaters and coats. It’s time to trim the belly fat, get rid of the muffin top
Estrogen and the Gut Microbiome
We live along with several million microbes in our body. In fact we have more microbial cells than human cells! Scientific studies in the last