Healthy Aging & Longevity
Stay Calm and Focused when stressed: Benefits of L-Theanine
Offering someone a warm cup of tea when they are upset is an age old tradition. Or enjoying a warm cuppa to relax. This
Spotlight on Anti-Aging supplement: Curcumin
Curcumin is the active ingredient of Tumeric, a rich golden spice from the East. With over 3000 years of use in Ayurvedic medicine, Curcumin has
MTHFR : How It Impacts Your Cancer Risk.
Dear The most common gene that most people have heard about is MTHFR. It is the gene that converts folate (which comes from food) into
Tear troughs and Eyebags
As you age, one of the first places aging shows is around the eyes. Eyelid skin is very thin. Loss of collagen and elastin causes
Artificial Sweetener (Aspartame) and Cancer
Aspartame was recently listed as a carcinogen by the IARC (International Agency for Research on Cancer). Peter Attia analyzed the data and the quality of
SLEEP
It used to be thought that you can minimize sleep and increase productivity. Many people wore that like a badge of honor: how little they
Can Acupuncture Really Help to Manage Pain?
Are you suffering from pain right now? Is it sharp or dull, intermittent or steady, localized or all over? We often assume chronic pain won’t
Spring Cleaning for Your Body
Do you Spring Clean? We have been doing a lot of purging at our house. And brightening up things. Made me think of my body