Estrogen And Alcohol
Edited Transcript Dr. Natasha Iyer 0:02 Introduction to Show and Topic: How Alcohol Alters Estrogen Levels. Welcome, everyone, to today’s episode of the Better Hormone Balance show. I’m Dr. Natasha Iyer. So this show is dedicated to all things hormone-related. I love hormone balancing. Hormones or the chemistry of life and balancing hormones keep you […]
Fatigued and Fat? It Could Be Your Thyroid
Thyroid hormone imbalance is most commonly blamed for weight gain and low energy. Recently, an Medical article was published stating that doctors should not routinely test for thyroid hormone levels unless the patient has symptoms. Here are some of the symptoms: Weight gain regardless of diet and exercise, or changing nothing. Fatigue Feeling colder than […]
Sleep – Are You Getting Enough?
As science advances and more studies are done, good sleep is emerging as the single most important health habit you can implement. You already know how tired you feel after a poor night’s sleep. You may also notice that your brain isn’t as clear. Sleep deprivation is linked to: increased dementia risk increased heart disease […]