WELCOME TO
Travel. Learn. Grow. Connect.
Live Younger Retreat
Located in Camp's Bay, Cape Town, South Africa, the Live Younger Retreat offers a sun-filled experience in a spectacular location to explore and create your personal wellness and longevity blueprint combined with with effortless enjoyment and ultimate relaxation. The ocean air and seaside location are perfect for this immersive retreat where learning, implementing and growing is combined with exotic travel, fabulous food and a unique cultural experience. Escape from the ebb and flow of daily life and learn how you can Live Younger!
The Longevity Immersive Experience
A lived, regulated approach to health, balance, and longevity.
Who This Immersion Is For
This immersive experience is designed for people who are highly capable, health-aware, and motivated — yet sense that their body hasn’t fully caught up with their knowledge.
You may have already tried optimizing sleep, nutrition, movement, or supplements.
Yet something still feels fragmented: digestion remains sensitive, sleep inconsistent, or calm elusive.
This is not about doing more — it’s about allowing the body to finally receive what it already knows.
Why Longevity Requires Regulation First
Many longevity approaches begin with optimization — without first restoring physiological safety.
When the nervous system remains in a heightened state:
Sleep struggles to deepen
Digestion stays reactive
Inflammation persists despite “good habits”
This immersion is structured to reverse that order:
regulation first, then integration.
A core part of the immersive experience is learning that health does not require a life of restriction.
Through shared meals, wine, and thoughtfully curated outings, participants experience what balance can actually feel like — rather than fearing it.
This lived experience often reframes long-held beliefs about enjoyment and longevity.
“I loved the tours — the food, the wine, the experience of it all.
What surprised me most was realizing I don’t have to live in constant restriction or fear that enjoyment is ‘off limits’ forever.
That shift alone changed how I think about health.”
— Participant
Understanding Your Body
Through Immersion
This experience is not about information overload.
It is designed so that participants don’t just learn concepts — they live them.
By experiencing regulated rhythms of eating, movement, rest, and learning within a supportive environment, many find that things finally make sense at a bodily level, not just an intellectual one.
“For the first time, everything actually made sense to me.
Not just intellectually — but in how my body was responding.
Living the lifestyle for the week, rather than being told what to do, is what made it click.
I left feeling clear, not overwhelmed.”
— Participant
- Chronic Pain
- Low Energy
- Poor Circulation
- Insomnia
- Infertility
- Period Pain
- Depression
- Whiplash
- Irritable Bowel
- Syndrome
- Headaches
- Anxiety
- Irregular Bleeding
- Nerve Pain
- Low Sex Drive
- Menopause symptoms
- Arthritis
Enjoyment Without Fear:
Food, Wine & Balance
A core part of the immersive experience is learning that health does not require a life of restriction.
Through shared meals, wine, and thoughtfully curated outings, participants experience what balance can actually feel like — rather than fearing it.
This lived experience often reframes long-held beliefs about enjoyment and longevity.
“I loved the tours — the food, the wine, the experience of it all.
What surprised me most was realizing I don’t have to live in constant restriction or fear that enjoyment is ‘off limits’ forever.
That shift alone changed how I think about health.”
— Participant
Stress Release, Emotional Insight & Calm
The stress-release workshops are designed to create space for awareness, release, and nervous system settling — without force or catharsis. Participants often describe moments of insight, emotional clarity, and a noticeable reduction in baseline anxiety.
“The stress-release workshops were genuinely life-altering for me.
I clearly saw how my past had been influencing my choices and reactions — and I felt something let go.”
— Participant
“I noticed that my anxiety levels dropped significantly.
I felt calmer in a way that felt natural, not forced.”
— Participant
What Participants Begin to Notice:
Sleep, Dreaming & Deep Nervous System Reset
One of the earliest signs that the nervous system is beginning to regulate is a change in sleep quality.
When the body feels safe enough to downshift, deeper rest — and sometimes dreaming — naturally returns.
“By the fifth day, I started dreaming again.
I haven’t dreamt — or slept well — in over 25 years.
That alone felt remarkable.”
YOUR EXPERIENCE
Digestive Ease & Gut Comfort
Digestive discomfort is often one of the first systems to react to stress and nervous system dysregulation. When the body shifts out of constant vigilance, digestion frequently becomes calmer and more efficient.
“My digestion settled noticeably during the immersion.
My belly felt flatter, I was more comfortable, and my gut just felt calmer than it has in a long time.”
— Participant
Unexpected Changes
While the immersion is not focused on appearance, some participants notice changes they did not anticipate — simply as a by-product of improved rest, regulation, and balance.
“One thing I didn’t expect at all was how my skin looked.
It was more radiant, and my wrinkles were less obvious by the end of the week.”
— Participant
YOUR HOSTS
Hi, we're Dr. Natasha Iyer & Michal Ofer
As the hosts of this immersive, tranformational retreat experience, we are thrilled to welcome you to our little slice of paradise. With our shared passion for health, wellness and longevity, we strive to provide an exceptional and memorable experience for each and every guest. Beyond our educational experience we will ensure we are 'always available to offer insider tips, expert opinions, and personalized recommendations providing you with everything you need for a reatreat and getaway. Our attention to detail and commitment to you is what sets us apart, as we take pride in creating a welcoming environment where you can learn, grow, nourish your body and your mins and create unforgettable shifts that are guaranteed to change your life forever. We feel incredibly grateful to have the opportunity to share this experience with you and look forward to your stay
As a lifestyle and wellness expert and nutrition coach, it is Michal’s personal mission to support you in garnering all the skills and knowledge you need to take control of your health, embrace your body and actualize your individual ultimate life experience.
Michal is a private lifesyle and nutrition coach and consultant and is the resident nutrition consultant at Live younger. She is also a corporate workshop and education seminar presenter, a Corporate and Company Wellness advisor and runs group wellness, nutrition and coaching programs on varius platforms. She regularly publishes articles and newsletters and is involved in private and corporate
recipe & meal plan development
Training and Education
- The Institute for Integrative Nutrition, New York City, NY, USA
- Certified Keto, Carnivore & PSMF Coach
- Certified Coaches Federation – Master Coach
- Institute for Functional Medicine
- University of Colarado, Boulder
- Stanford University
- Bachelor of Science (Life Sciences)
- Consistently attends various conferences, courses, workshops and seminars
Dr. Natasha Iyer, MD has dedicated her life to helping people live younger.
Her speciality is bio-identical hormone replacement for longevity and vitality, for both men and women.
As a rural family physician she delivered babies and focused on Women’s health prior to joining a residency in Obstetrics and Gynecology.
Noticing the gaps in the conventional medical paradigm, her career pivoted to weight loss and wellness.
She furthered her education with a Fellowship in Functional and Regenerative Medicine program through the University of South Florida, including advanced training in Men’s Health.
Today, the clinic is groundbreaking with the focus on Longevity and Precision Medicine in tandem with bio-identical hormone replacement therapy (for men and women) as the foundation to achieving healthy aging.
She created an integrative medical clinic with a team focused on ‘defying time’ in 2006. Over the years, the clinic has helped thousands of patients find solutions to health issues that are met with ‘your tests are normal’, leaving patients frustrated with their symptoms of fatigue, anxiety, slow metabolism and inability to lose weight, sleep issues, stress, and sexual dysfunction. Precision Medicine has been part of this process since the inception of the clinic, making the clinic a pioneer in this domain in Calgary.
Dr. Iyer is a media expert and presenter in the field of longevity and health optimization. She speaks and trains in Alberta and BC. Her workshops are high impact and engaging, leaving you with key concepts that are easy to understand and implement into your daily life. She has been featured in national magazines, newspapers and television.